Article August 10, 2016 Protect your eyes – 365 days a year Whether playing sports in the hot summer sun, taking on a home project or working in hazardous conditions, your eyes could be in... Share Read
Article May 15, 2016 Are you hearing as well as you should? A favorite song. A child’s laughter. Birds chirping in the trees. These every day sounds are as much a part of life as... Share Read
Article February 3, 2016 Helping you live your healthy resolutions – 365 days a year For many, it’s a yearly ritual. After the giant, sparkling ball drops in Times Square and ‘Happy New Year’ greetings are... Share Read
Article April 14, 2015 Three ways to keep your heart healthy from Independence Blue Cross Consider these odds: If you play the Powerball lottery, your chances of winning the grand prize are about 1 in 175 million. But... Share Read
Article November 25, 2014 An oasis in the food deserts of Arizona During the Thanksgiving season, our minds are filled with visions of plates brimming with food. Turkey, stuffing, mashed... Share Read
Article June 2, 2014 High blood pressure – Why knowing your numbers matters About 70 million Americans have high blood pressure, and nearly as many have prehypertension, which is when blood pressure... Share Read
Article April 29, 2014 Walking is one of the simplest, most effective - and inexpensive - things you can do for your health In this era of hot yoga and extreme sports, we miss the opportunity to enjoy the low risks and high benefits of a startlingly... Share Read
Article April 27, 2014 Pledging to be greener means pledging to be healthier Springtime marks the return of outdoor activities, and as we enjoy picnics on green grass and evening walks amidst budding trees... Share Read
Article April 24, 2014 Join in on National Walk@Lunch Day April 30 In the contemporary work place, many workers spend more than half of their entire work day seated, so it’s no surprise that less... Share Read